Stick to the program 21 day fix

So today I had my first ever protien shake and I thought uhm this taste like Yahoo mixed with chalk. I think I will be adding banana to the mix tomorrow. I did feel like I had more energy or maybe that was just a placebo effect.  I did however love love love my lunch today. So on with the savory details listed below.

Breakfast: protein shake

Snack: mixed nuts = orange jar healthy fats

Lunch: I mixed up some mushrooms with my pre-cooked chicken 2 teaspoons of garlic and 1/4 cup cabbage with a drizzle of olive oil and shimmy of salt.  OMGosh it was sooo yummy or maybe I was just super hungry either way, I need more mushrooms so I can make it again.  = 1 green serving and one protein serving

Snack: I had a pumpkin muffin= 1 grain serving and 1/2 of a veggie but I didn't count the veggie part. I make my muffins using no eggs or oil  just a spice cake mix with a can of pumpkin.   I think they are even on the weight watchers list of snack recipes.

Dinner: I had leftover taco soup made with ground turkey kidney beans, black beans and a can of chopped tomatoes. = red container, and green container, and yellow container. I always forget that beans are yellow and not red.


Snack: I had another muffin  not sure I should have done that but I did. :) and I feel like I got away with a little something.

Workout for me today was a cardio video and then I did a 4 mile walk jog on the treadmill and I ended the night with my version of abs: 100 crunches, 20 side crunches each side,  2 minutes of bicycle crunches. and done!