21 Day Fix ; Color Coded Weekly Meal Planner!!

So for this post I wanted to share an idea that really helps me when preparing my meals. I really like to color code my meals in my calendar so  that I can see how many servings of veggies, fruits, grains and fats I am getting everyday.  By color coding I don't feel obligated to eat out of tupperware and can instead just use my containers as measuring cups.  I also have a visual of what I have eaten and can add or subtract categories.  A meal calendar also helps when buying groceries and saves us money in the long run because we have less waist. Remember red is lean meats, yellow is healthy grains, orange is dressing or seeds, blue is healthy fats, purple is fruits and green is veggies.