21 Day Fix Oh Ouch My Butt.

My glutes hurt so good today which is exactly why I am certain that this routine combined with my own exercise is totally changing the shape of my derriere.  I am still sooo loving this especially because my husband is participating too.  He is so good to try new things with me.  I may just be rock solid in 21 days!! As for today I need a good stretch and to get these muscles warmed up.  I haven't been this sore since well... yep I haven't ever been this sore.

Photo Credit Alan Poulson

Today is my pilates day which  means this is an active recovery day! Believe me I do definitely need this one today.  I have decided to incorporate the 10 minute abs workout into my daily routine.  I will also be walking today, yes, me walking I am a runner this seems weird but walking I shall go.   Altogether I will burn around 400 calories.

Meals for the day include:

Breakfast: Omelette with 2 eggs I love them I'm addicted to them they are perfect for this diet. I make them the same everyday with spinach, mushrooms and tomatoes and a sprinkle of cheese. I also had half a pear which is half the purple serving

Snack:  I had cashews but only 11 this counts as healthy fats orange container.

Lunch: steamed veggies with cubed chicken mixed in.

Snack: air popped popcorn with light butter real butter not margarine.  This is my orange container and I believe popcorn counts as yellow.

Dinner:  Fajitas!!! yummy.  I use frozen peppers when preparing this. I also use Lowery's Steak and chop sauce.  10 calories in that sauce and it is delicious. Two corn tortillas and thinly sliced steak I didn't even eat 2 oz of steak because I made sure the mix was mostly peppers and onions.  This counts as half red container, one yellow container, and my two teaspoons for the sauce.  I also had a side of beans which made up another half portion of yellow container.

In general I allow myself 3 yellow containers instead of the 2 that are recommended. This is because I am also running and walking most days.

Tomorrow's goal use all of my green containers!